TAKE & BAKE PLAIN BREADSTICKS vs EVERYTHING DELUXE BAGELS
Nutrition comparison per 100 g serving
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TAKE & BAKE PLAIN BREADSTICKS wins in 5 out of 11 nutrient categories
TAKE & BAKE PLAIN BREADSTICKS: 5
vs
EVERYTHING DELUXE BAGELS: 4
(2 ties)
Overview
| Nutrient | TAKE & BAKE PLAIN BREADSTICKS | EVERYTHING DELUXE BAGELS | Winner |
|---|---|---|---|
| Calories | 273 cal | 284 cal | |
| Protein | 6.8 g | 9.5 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 4.6 g | 4.2 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE PLAIN BREADSTICKS | EVERYTHING DELUXE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAKE & BAKE PLAIN BREADSTICKS | EVERYTHING DELUXE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 500 MG | 389 MG |