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TAKE & BAKE MULTIGRAIN CIABATTA ROLLS vs GIANT ENRICHED BREAD

Nutrition comparison per 100 g serving

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GIANT ENRICHED BREAD wins in 7 out of 15 nutrient categories
TAKE & BAKE MULTIGRAIN CIABATTA ROLLS: 6 vs GIANT ENRICHED BREAD: 7 (2 ties)

Overview

Nutrient TAKE & BAKE MULTIGRAIN CIABATTA ROLLS GIANT ENRICHED BREAD Winner
Calories 263 cal 269 cal
Protein 7.0 g 7.7 g
Carbs 50.9 g 53.9 g
Fat 1.8 g 3.9 g
Fiber 3.5 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin TAKE & BAKE MULTIGRAIN CIABATTA ROLLS GIANT ENRICHED BREAD Winner
Folate, total 0 UG 97 UG
Niacin 0 MG 3.8 MG
Riboflavin 0 MG 0.4 MG
Thiamin 0 MG 0 MG Tie
Vitamin C, total ascorbic acid 6.3 MG 0 MG

Minerals

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Mineral TAKE & BAKE MULTIGRAIN CIABATTA ROLLS GIANT ENRICHED BREAD Winner
Calcium, Ca 0 MG 138 MG
Iron, Fe 3.2 MG 3.9 MG
Potassium, K 0 MG 88 MG
Sodium, Na 561 MG 500 MG
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