TAKE & BAKE GARLIC CIABATTA vs THIN BUNS

Nutrition comparison per 100 g serving

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THIN BUNS wins in 6 out of 13 nutrient categories

TAKE & BAKE GARLIC CIABATTA: 5 vs THIN BUNS: 6 (2 ties)

Overview

Nutrient	TAKE & BAKE GARLIC CIABATTA	THIN BUNS	Winner
Calories	214 cal	233 cal
Protein	7.1 g	9.3 g
Carbs	42.9 g	48.8 g
Fat	0 g	2.3 g
Fiber	1.8 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	TAKE & BAKE GARLIC CIABATTA	THIN BUNS	Winner
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	TAKE & BAKE GARLIC CIABATTA	THIN BUNS
Calcium, Ca	36 MG	93 MG
Iron, Fe	2.6 MG	2.5 MG
Sodium, Na	446 MG	465 MG

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