TAKE & BAKE GARLIC CIABATTA vs SPROUTED WHOLE 7-GRAIN BREAD
Nutrition comparison per 100 g serving
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TAKE & BAKE GARLIC CIABATTA wins in 4 out of 10 nutrient categories
TAKE & BAKE GARLIC CIABATTA: 4
vs
SPROUTED WHOLE 7-GRAIN BREAD: 2
(4 ties)
Overview
| Nutrient | TAKE & BAKE GARLIC CIABATTA | SPROUTED WHOLE 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 42.9 g | 42.9 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE GARLIC CIABATTA | SPROUTED WHOLE 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TAKE & BAKE GARLIC CIABATTA | SPROUTED WHOLE 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 446 MG | 446 MG | Tie |