TAKE & BAKE GARLIC CIABATTA vs 7 SPROUTED WHOLE GRAINS RYE BREAD
Nutrition comparison per 100 g serving
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TAKE & BAKE GARLIC CIABATTA wins in 5 out of 10 nutrient categories
TAKE & BAKE GARLIC CIABATTA: 5
vs
7 SPROUTED WHOLE GRAINS RYE BREAD: 3
(2 ties)
Overview
| Nutrient | TAKE & BAKE GARLIC CIABATTA | 7 SPROUTED WHOLE GRAINS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 42.9 g | 39.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE GARLIC CIABATTA | 7 SPROUTED WHOLE GRAINS RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TAKE & BAKE GARLIC CIABATTA | 7 SPROUTED WHOLE GRAINS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 446 MG | 429 MG |