TAKE & BAKE CIABATTA LOAF vs POTATO ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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TAKE & BAKE CIABATTA LOAF wins in 6 out of 14 nutrient categories
TAKE & BAKE CIABATTA LOAF: 6
vs
POTATO ENRICHED DINNER ROLLS: 5
(3 ties)
Overview
| Nutrient | TAKE & BAKE CIABATTA LOAF | POTATO ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 266 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 50.9 g | 51.6 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE CIABATTA LOAF | POTATO ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAKE & BAKE CIABATTA LOAF | POTATO ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 544 MG | 453 MG |