TAKE & BAKE CIABATTA vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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TAKE & BAKE CIABATTA wins in 4 out of 10 nutrient categories

TAKE & BAKE CIABATTA: 4 vs SPLIT TOP WHEAT BREAD: 2 (4 ties)

Overview

Nutrient	TAKE & BAKE CIABATTA	SPLIT TOP WHEAT BREAD	Winner
Calories	228 cal	0 cal
Protein	7.0 g	0 g
Carbs	49.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TAKE & BAKE CIABATTA	SPLIT TOP WHEAT BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAKE & BAKE CIABATTA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.2 MG
Sodium, Na	526 MG

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