TAKE & BAKE CIABATTA vs BREAD
Nutrition comparison per 100 g serving
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TAKE & BAKE CIABATTA wins in 5 out of 12 nutrient categories
TAKE & BAKE CIABATTA: 5
vs
BREAD: 4
(3 ties)
Overview
| Nutrient | TAKE & BAKE CIABATTA | BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 146 cal | |
| Protein | 8.8 g | 3.6 g | |
| Carbs | 50.9 g | 32.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE CIABATTA | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAKE & BAKE CIABATTA | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 579 MG | 354 MG |