TAKE & BAKE CIABATTA vs BAGUETTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
TAKE & BAKE CIABATTA: 6
vs
BAGUETTE: 6
(4 ties)
Overview
| Nutrient | TAKE & BAKE CIABATTA | BAGUETTE | Winner |
|---|---|---|---|
| Calories | 246 cal | 268 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 50.9 g | 55.4 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE CIABATTA | BAGUETTE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAKE & BAKE CIABATTA | BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 579 MG | 679 MG |