TAKE & BAKE CIABATTA vs CRACKED WHEAT SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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CRACKED WHEAT SOURDOUGH BREAD wins in 6 out of 14 nutrient categories

TAKE & BAKE CIABATTA: 5 vs CRACKED WHEAT SOURDOUGH BREAD: 6 (3 ties)

Overview

Nutrient	TAKE & BAKE CIABATTA	CRACKED WHEAT SOURDOUGH BREAD	Winner
Calories	246 cal	245 cal
Protein	8.8 g	10.2 g
Carbs	50.9 g	49.0 g
Fat	0.9 g	2.0 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKED WHEAT SOURDOUGH BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	TAKE & BAKE CIABATTA	CRACKED WHEAT SOURDOUGH BREAD
Calcium, Ca	53 MG	0 MG
Iron, Fe	3.5 MG	2.9 MG
Potassium, K	88 MG	0 MG
Sodium, Na	579 MG	429 MG

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