TAILGATERS MINI SUB ROLLS vs 100% WOLE WHEAT

Nutrition comparison per 100 g serving

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100% WOLE WHEAT wins in 8 out of 13 nutrient categories

TAILGATERS MINI SUB ROLLS: 2 vs 100% WOLE WHEAT: 8 (3 ties)

Overview

Nutrient	TAILGATERS MINI SUB ROLLS	100% WOLE WHEAT	Winner
Calories	276 cal	275 cal
Protein	7.9 g	10 g
Carbs	52.6 g	50 g
Fat	2.6 g	2.5 g
Fiber	1.3 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	TAILGATERS MINI SUB ROLLS	100% WOLE WHEAT	Winner
Niacin	2.6 MG	4 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAILGATERS MINI SUB ROLLS	100% WOLE WHEAT
Calcium, Ca	26 MG	50 MG
Iron, Fe	2.4 MG	2.7 MG
Sodium, Na	474 MG	425 MG

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