100% WOLE WHEAT
275
Calories
10g
Protein
50g
Carbs
2.5g
Fat
7.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
275
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 425mg
18%
Total Carbohydrate 50g
18%
Dietary Fiber 7.5g
27%
Total Sugars 10g
Protein 10g
20%
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 2.7mg
15%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10g
16%
Carbs
50g
80%
Fat
2.5g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Niacin (25% DV).
About 100% WOLE WHEAT
100% WOLE WHEAT contains 275 calories per 100g serving. It provides 10g of protein, 50g of carbohydrates, and 2.5g of fat. It also contains 7.5g of dietary fiber.
Compare 100% WOLE WHEAT
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