100% WOLE WHEAT vs AUTHENTIC BRIOCHE BURGER BUNS

Nutrition comparison per 100 g serving

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100% WOLE WHEAT wins in 9 out of 14 nutrient categories

100% WOLE WHEAT: 9 vs AUTHENTIC BRIOCHE BURGER BUNS: 1 (4 ties)

Overview

Nutrient	100% WOLE WHEAT	AUTHENTIC BRIOCHE BURGER BUNS	Winner
Calories	275 cal	340 cal
Protein	10 g	10 g	Tie
Carbs	50 g	56 g
Fat	2.5 g	8 g
Fiber	7.5 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WOLE WHEAT	Winner
Niacin	4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WOLE WHEAT	AUTHENTIC BRIOCHE BURGER BUNS
Calcium, Ca	50 MG	38 MG
Iron, Fe	2.7 MG	2 MG
Potassium, K	0 MG	128 MG
Sodium, Na	425 MG	340 MG

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