TAILGATERS DELI ROLLS vs CRISPY HARD ROLLS

Nutrition comparison per 100 g serving

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CRISPY HARD ROLLS wins in 8 out of 15 nutrient categories

TAILGATERS DELI ROLLS: 5 vs CRISPY HARD ROLLS: 8 (2 ties)

Overview

Nutrient	TAILGATERS DELI ROLLS	CRISPY HARD ROLLS	Winner
Calories	268 cal	263 cal
Protein	8.5 g	8.8 g
Carbs	50.7 g	52.6 g
Fat	3.5 g	1.8 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	TAILGATERS DELI ROLLS	CRISPY HARD ROLLS	Winner
Folate, total	0 UG	105 UG
Niacin	4.2 MG	3.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAILGATERS DELI ROLLS	CRISPY HARD ROLLS
Calcium, Ca	127 MG	70 MG
Iron, Fe	3.0 MG	3.2 MG
Potassium, K	85 MG	0 MG
Sodium, Na	521 MG	421 MG

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