TAILGATERS DELI ROLLS vs 12 GRAIN LOAF

Nutrition comparison per 100 g serving

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TAILGATERS DELI ROLLS wins in 7 out of 14 nutrient categories

TAILGATERS DELI ROLLS: 7 vs 12 GRAIN LOAF: 4 (3 ties)

Overview

Nutrient	TAILGATERS DELI ROLLS	12 GRAIN LOAF	Winner
Calories	268 cal	286 cal
Protein	8.5 g	10.7 g
Carbs	50.7 g	46.4 g
Fat	3.5 g	5.4 g
Fiber	1.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TAILGATERS DELI ROLLS	12 GRAIN LOAF	Winner
Niacin	4.2 MG	1.4 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAILGATERS DELI ROLLS	12 GRAIN LOAF
Calcium, Ca	127 MG	143 MG
Iron, Fe	3.0 MG	1.3 MG
Potassium, K	85 MG	0 MG
Sodium, Na	521 MG	500 MG

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