12 GRAIN LOAF
286
Calories
10.7g
Protein
46.4g
Carbs
5.4g
Fat
3.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
286
% Daily Value*
Total Fat 5.4g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 500mg
22%
Total Carbohydrate 46.4g
17%
Dietary Fiber 3.6g
13%
Total Sugars 7.1g
Protein 10.7g
21%
Vitamin D 0mcg
0%
Calcium 143mg
11%
Iron 1.3mg
7%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.7g
17%
Carbs
46.4g
74%
Fat
5.4g
9%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (22% DV).
About 12 GRAIN LOAF
12 GRAIN LOAF contains 286 calories per 100g serving. It provides 10.7g of protein, 46.4g of carbohydrates, and 5.4g of fat. It also contains 3.6g of dietary fiber.
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