12 GRAIN LOAF vs SPROUTED WHOLE 7-GRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHOLE 7-GRAIN BREAD wins in 6 out of 13 nutrient categories
12 GRAIN LOAF: 4
vs
SPROUTED WHOLE 7-GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | 12 GRAIN LOAF | SPROUTED WHOLE 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 46.4 g | 42.9 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN LOAF | SPROUTED WHOLE 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN LOAF | SPROUTED WHOLE 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 500 MG | 446 MG |