TAHINI SESAME SEED PASTE vs CLASSIC RANCH LIGHT DRESSING
Nutrition comparison per 100 g serving
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TAHINI SESAME SEED PASTE wins in 5 out of 10 nutrient categories
TAHINI SESAME SEED PASTE: 5
vs
CLASSIC RANCH LIGHT DRESSING: 4
(1 ties)
Overview
| Nutrient | TAHINI SESAME SEED PASTE | CLASSIC RANCH LIGHT DRESSING | Winner |
|---|---|---|---|
| Calories | 679 cal | 267 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 60.7 g | 23.3 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAHINI SESAME SEED PASTE | CLASSIC RANCH LIGHT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 7,700 MG | 67 MG | |
| Iron, Fe | 35,714.3 MG | 0 MG | |
| Potassium, K | 396 MG | 0 MG | |
| Sodium, Na | 107 MG | 867 MG |