TAHINI DIP vs RED HOT S'CHUG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TAHINI DIP: 4
vs
RED HOT S'CHUG: 4
(2 ties)
Overview
| Nutrient | TAHINI DIP | RED HOT S'CHUG | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 10.7 g | 28.6 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI DIP | RED HOT S'CHUG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 32.1 MG |
Minerals
| Mineral | TAHINI DIP | RED HOT S'CHUG | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Sodium, Na | 304 MG | 500 MG |