TAHINI DIP vs CHIPOTLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
CHIPOTLE SALSA wins in 4 out of 10 nutrient categories
TAHINI DIP: 3
vs
CHIPOTLE SALSA: 4
(3 ties)
Overview
| Nutrient | TAHINI DIP | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 89 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 16.1 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI DIP | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 12.9 MG |
Minerals
| Mineral | TAHINI DIP | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 304 MG | 375 MG |