TAHINI vs LITE MAYONNAISE
Nutrition comparison per 100 g serving
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TAHINI wins in 5 out of 11 nutrient categories
TAHINI: 5
vs
LITE MAYONNAISE: 4
(2 ties)
Overview
| Nutrient | TAHINI | LITE MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 679 cal | 333 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 60.7 g | 33.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI | LITE MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAHINI | LITE MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 179 MG | 733 MG |