TAHINI vs CRISPY FRIED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
TAHINI wins in 6 out of 11 nutrient categories
TAHINI: 6
vs
CRISPY FRIED ONIONS: 3
(2 ties)
Overview
| Nutrient | TAHINI | CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 10.7 g | 42.9 g | |
| Fat | 60.7 g | 42.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI | CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAHINI | CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 179 MG | 214 MG |