TAHINI vs REAL MAYONNAISE
Nutrition comparison per 100 g serving
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TAHINI wins in 5 out of 10 nutrient categories
TAHINI: 5
vs
REAL MAYONNAISE: 2
(3 ties)
Overview
| Nutrient | TAHINI | REAL MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 714 cal | 714 cal | Tie |
| Protein | 25 g | 0 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 64.3 g | 78.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI | REAL MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAHINI | REAL MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 571 MG |