TAHINI vs CACAO BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
TAHINI wins in 7 out of 10 nutrient categories
TAHINI: 7
vs
CACAO BUTTER: 1
(2 ties)
Overview
| Nutrient | TAHINI | CACAO BUTTER | Winner |
|---|---|---|---|
| Calories | 643 cal | 857 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 53.6 g | 100 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI | CACAO BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAHINI | CACAO BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |