TAFTE FLATBREAD vs WHOLE WHEAT MULTIGRAIN SOFT BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT MULTIGRAIN SOFT BAGELS wins in 7 out of 11 nutrient categories
TAFTE FLATBREAD: 2
vs
WHOLE WHEAT MULTIGRAIN SOFT BAGELS: 7
(2 ties)
Overview
| Nutrient | TAFTE FLATBREAD | WHOLE WHEAT MULTIGRAIN SOFT BAGELS | Winner |
|---|---|---|---|
| Calories | 321 cal | 245 cal | |
| Protein | 10.7 g | 11.7 g | |
| Carbs | 60.7 g | 50 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 3.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAFTE FLATBREAD | WHOLE WHEAT MULTIGRAIN SOFT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAFTE FLATBREAD | WHOLE WHEAT MULTIGRAIN SOFT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 500 MG | 213 MG |