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WHOLE WHEAT MULTIGRAIN SOFT BAGELS, WHOLE WHEAT MULTIGRAIN

Breads & Buns Wegmans Food Markets, Inc. Branded
245 Calories
11.7g Protein
50g Carbs
2.7g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 213mg 9%
Total Carbohydrate 50g 18%
Dietary Fiber 7.4g 26%
Total Sugars 7.5g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 2.6mg 14%
Potassium 234mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.7g 18%
Carbs 50g 78%
Fat 2.7g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG 7%
Iron, Fe 2.6 MG 14%
Potassium, K 234 MG 5%
Sodium, Na 213 MG 9%

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1ST NATIONAL BAGEL COMPANY, 5 PRESLICED BAGELS, BLUEBERRY 271 10.6g 55.3g 1.2g 1ST NATIONAL BAGEL COMPANY, PLAIN PRESLICED BAGELS 271 11.8g 52.9g 1.2g 5 PRESLICED PLAIN BAGELS 284 9.9g 56.8g 1.2g CINNAMON RAISIN BAGELS 296 8.6g 60.5g 1.2g 1ST NATIONAL BAGEL COMPANY, ONION BAGEL, ONION 271 10.6g 52.9g 1.2g BAUDUCCO, ORIGINAL TOAST, ORIGINAL 389 11.1g 70.4g 9.3g

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (7.4g per 100g), supporting digestive health.

About WHOLE WHEAT MULTIGRAIN SOFT BAGELS, WHOLE WHEAT MULTIGRAIN

WHOLE WHEAT MULTIGRAIN SOFT BAGELS, WHOLE WHEAT MULTIGRAIN is a moderate-calorie food with 245 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 50g of carbohydrates, and 2.7g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, GRAIN AND SEED BLEND (SUNFLOWER SEEDS, RYE FLOUR, RYE MEAL, DEGERMINATED YELLOW CORN GRITS, CRACKED WHEAT, FLAX SEEDS, BARLEY FLAKES, CRUSHED OATS, HULLED MILLET, WHEAT BRAN, RYE MALT, CRACKED BUCKWHEAT, MALTED BARLEY FLOUR, TRITICALE FLOUR, RICE FLOUR, SPICES), YEAST, WHEAT GLUTEN, ROLLED OATS, WHEAT FLAKES, CULTURED WHEAT FLOUR, SUGAR, BROWN SUGAR (SUGAR, MOLASSES), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: RAISIN JUICE CONCENTRATE, GUAR GUM, SALT, WHEAT FLOUR, MONOGLYCERIDES, CHOLINE CHLORIDE, FOOD STARCH-MODIFIED, MALTODEXTRIN, MARINE OILS (ANCHOVY, SARDINE), CITRIC ACID (PRESERVATIVE), ENZYMES, VINEGAR, DEGERMINATED YELLOW CORN MEAL, RICE STARCH, ASCORBIC ACID (AS A DOUGH CONDITIONER), MIXED TOCOPHEROLS (PRESERVATIVE), MAGNESIUM STEARATE, MICROCRYSTALLINE CELLULOSE, CORN STARCH, SILICON DIOXIDE.

Dietary Information

WHOLE WHEAT MULTIGRAIN SOFT BAGELS, WHOLE WHEAT MULTIGRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 245 calories per 100 grams, WHOLE WHEAT MULTIGRAIN SOFT BAGELS, WHOLE WHEAT MULTIGRAIN gets 19% of its calories from protein, 82% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT MULTIGRAIN SOFT BAGELS, WHOLE WHEAT MULTIGRAIN

See how WHOLE WHEAT MULTIGRAIN SOFT BAGELS, WHOLE WHEAT MULTIGRAIN compares to other foods in terms of nutrition:

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