TACOS vs BEEF TAQUITOS

Nutrition comparison per 100 g serving

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TACOS wins in 7 out of 11 nutrient categories

TACOS: 7 vs BEEF TAQUITOS: 2 (2 ties)

Overview

Nutrient	TACOS	BEEF TAQUITOS	Winner
Calories	204 cal	219 cal
Protein	10.6 g	7.8 g
Carbs	22.1 g	17.2 g
Fat	9.7 g	12.5 g
Fiber	3.5 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	TACOS	BEEF TAQUITOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TACOS	BEEF TAQUITOS
Calcium, Ca	239 MG	78 MG
Iron, Fe	1.9 MG	1.4 MG
Potassium, K	124 MG	0 MG
Sodium, Na	372 MG	188 MG

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