TACOS FOR TWO TACO KIT vs COCONUT BASMATI RICE
Nutrition comparison per 100 g serving
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TACOS FOR TWO TACO KIT wins in 6 out of 11 nutrient categories
TACOS FOR TWO TACO KIT: 6
vs
COCONUT BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | TACOS FOR TWO TACO KIT | COCONUT BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 312 cal | 176 cal | |
| Protein | 4.2 g | 3.2 g | |
| Carbs | 43.8 g | 35.2 g | |
| Fat | 12.5 g | 2.4 g | |
| Fiber | 4.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACOS FOR TWO TACO KIT | COCONUT BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TACOS FOR TWO TACO KIT | COCONUT BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 225 MG | 48 MG | |
| Sodium, Na | 1,438 MG | 336 MG |