TACOS FOR TWO TACO KIT vs BLACK LENTILS
Nutrition comparison per 100 g serving
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BLACK LENTILS wins in 7 out of 11 nutrient categories
TACOS FOR TWO TACO KIT: 2
vs
BLACK LENTILS: 7
(2 ties)
Overview
| Nutrient | TACOS FOR TWO TACO KIT | BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 312 cal | 173 cal | |
| Protein | 4.2 g | 13.3 g | |
| Carbs | 43.8 g | 30.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 4.2 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACOS FOR TWO TACO KIT | BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TACOS FOR TWO TACO KIT | BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Potassium, K | 225 MG | 347 MG | |
| Sodium, Na | 1,438 MG | 0 MG |