TACOS vs CHICKEN BREAST NUGGETS

Nutrition comparison per 100 g serving

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TACOS wins in 5 out of 10 nutrient categories

TACOS: 5 vs CHICKEN BREAST NUGGETS: 4 (1 ties)

Overview

Nutrient	TACOS	CHICKEN BREAST NUGGETS	Winner
Calories	180 cal	235 cal
Protein	10.9 g	12.9 g
Carbs	23.4 g	21.2 g
Fat	4.7 g	10.6 g
Fiber	0.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	TACOS	CHICKEN BREAST NUGGETS	Winner
Vitamin C, total ascorbic acid	4.7 MG	0 MG

Mineral	TACOS	CHICKEN BREAST NUGGETS
Calcium, Ca	16 MG	24 MG
Iron, Fe	2.1 MG	0.9 MG
Sodium, Na	609 MG	424 MG

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