TACOMEX FLOUR TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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TACOMEX FLOUR TORTILLAS wins in 6 out of 12 nutrient categories
TACOMEX FLOUR TORTILLAS: 6
vs
CORN TOSTADAS: 2
(4 ties)
Overview
| Nutrient | TACOMEX FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 312 cal | 500 cal | |
| Protein | 8.3 g | 8.3 g | Tie |
| Carbs | 47.9 g | 58.3 g | |
| Fat | 10.4 g | 25 g | |
| Fiber | 2.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACOMEX FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TACOMEX FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 83 MG | |
| Iron, Fe | 3.0 MG | 1.5 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 417 MG | 650 MG |