TACOMEX FLOUR TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 5 out of 11 nutrient categories
TACOMEX FLOUR TORTILLAS: 4
vs
CORN TOSTADAS: 5
(2 ties)
Overview
| Nutrient | TACOMEX FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 312 cal | 429 cal | |
| Protein | 8.3 g | 5.7 g | |
| Carbs | 47.9 g | 74.3 g | |
| Fat | 10.4 g | 12.9 g | |
| Fiber | 2.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACOMEX FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TACOMEX FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 457 MG | |
| Iron, Fe | 3.0 MG | 6.6 MG | |
| Potassium, K | 135 MG | 229 MG | |
| Sodium, Na | 417 MG | 543 MG |