TACO TORTILLAS vs TOSTADAS
Nutrition comparison per 100 g serving
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TACO TORTILLAS wins in 6 out of 10 nutrient categories
TACO TORTILLAS: 6
vs
TOSTADAS: 3
(1 ties)
Overview
| Nutrient | TACO TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 298 cal | 500 cal | |
| Protein | 7.0 g | 6.3 g | |
| Carbs | 49.1 g | 68.8 g | |
| Fat | 14.0 g | 21.9 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 158 MG | 250 MG | |
| Sodium, Na | 544 MG | 406 MG |