TACO SIZE FLOUR TORTILLAS vs WHITE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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TACO SIZE FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
TACO SIZE FLOUR TORTILLAS: 6
vs
WHITE CORN TACO SHELLS: 3
(1 ties)
Overview
| Nutrient | TACO SIZE FLOUR TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 424 cal | |
| Protein | 8.8 g | 6.1 g | |
| Carbs | 49.1 g | 69.7 g | |
| Fat | 7.9 g | 15.2 g | |
| Fiber | 3.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO SIZE FLOUR TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 158 MG | 242 MG | |
| Sodium, Na | 579 MG | 121 MG |