WHITE CORN TACO SHELLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 121 MG | 5% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About WHITE CORN TACO SHELLS
WHITE CORN TACO SHELLS is a high-calorie food with 424 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 69.7g of carbohydrates, and 15.2g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
CORN MASA FLOUR, WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER).
Dietary Information
WHITE CORN TACO SHELLS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 424 calories per 100 grams, WHITE CORN TACO SHELLS gets 6% of its calories from protein, 66% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHITE CORN TACO SHELLS
See how WHITE CORN TACO SHELLS compares to other foods in terms of nutrition:
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- WHITE CORN TACO SHELLS vs AUTHENTIC 6 INCH TACO STYLE CORN TORTILLAS, TACO STYLE
- WHITE CORN TACO SHELLS vs SOFT TACO SIZE FLOUR TORTILLAS
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