TACO SIZE FLOUR TORTILLAS vs TACO HARD SHELLS
Nutrition comparison per 100 g serving
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TACO SIZE FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
TACO SIZE FLOUR TORTILLAS: 7
vs
TACO HARD SHELLS: 2
(1 ties)
Overview
| Nutrient | TACO SIZE FLOUR TORTILLAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 455 cal | |
| Protein | 8.8 g | 6.1 g | |
| Carbs | 49.1 g | 57.6 g | |
| Fat | 7.9 g | 24.2 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO SIZE FLOUR TORTILLAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 103 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 158 MG | 194 MG | |
| Sodium, Na | 579 MG | 0 MG |