TACO SHELLS YELLOW CORN vs ORGANIC WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE WHEAT TORTILLAS wins in 6 out of 11 nutrient categories
TACO SHELLS YELLOW CORN: 3
vs
ORGANIC WHOLE WHEAT TORTILLAS: 6
(2 ties)
Overview
| Nutrient | TACO SHELLS YELLOW CORN | ORGANIC WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 179 cal | |
| Protein | 7.1 g | 15.4 g | |
| Carbs | 57.1 g | 25.6 g | |
| Fat | 21.4 g | 5.1 g | |
| Fiber | 7.1 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS YELLOW CORN | ORGANIC WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS YELLOW CORN | ORGANIC WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 392 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 571 MG | 462 MG |