TACO SHELLS YELLOW CORN vs GARDEN VEGETABLE FLAVORED WRAPS
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE FLAVORED WRAPS wins in 5 out of 11 nutrient categories
TACO SHELLS YELLOW CORN: 4
vs
GARDEN VEGETABLE FLAVORED WRAPS: 5
(2 ties)
Overview
| Nutrient | TACO SHELLS YELLOW CORN | GARDEN VEGETABLE FLAVORED WRAPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 235 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 57.1 g | 42.7 g | |
| Fat | 21.4 g | 4.4 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS YELLOW CORN | GARDEN VEGETABLE FLAVORED WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS YELLOW CORN | GARDEN VEGETABLE FLAVORED WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 169 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Sodium, Na | 571 MG | 279 MG |