TACO SHELLS vs CHEESE GORDITAS
Nutrition comparison per 100 g serving
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TACO SHELLS wins in 5 out of 10 nutrient categories
TACO SHELLS: 5
vs
CHEESE GORDITAS: 4
(1 ties)
Overview
| Nutrient | TACO SHELLS | CHEESE GORDITAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 186 cal | |
| Protein | 9.1 g | 8.9 g | |
| Carbs | 54.6 g | 20.4 g | |
| Fat | 22.7 g | 10.6 g | |
| Fiber | 9.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | CHEESE GORDITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TACO SHELLS | CHEESE GORDITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 177 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 1,409 MG | 195 MG |