TACO SHELLS vs WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
TACO SHELLS: 1
vs
WHOLE WHEAT FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | TACO SHELLS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 484 cal | 289 cal | |
| Protein | 6.5 g | 8.9 g | |
| Carbs | 54.8 g | 48.9 g | |
| Fat | 29.0 g | 6.7 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 178 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 710 MG | 622 MG |