TACO SHELLS vs TACO DINNER KIT
Nutrition comparison per 100 g serving
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TACO DINNER KIT wins in 7 out of 10 nutrient categories
TACO SHELLS: 2
vs
TACO DINNER KIT: 7
(1 ties)
Overview
| Nutrient | TACO SHELLS | TACO DINNER KIT | Winner |
|---|---|---|---|
| Calories | 469 cal | 292 cal | |
| Protein | 6.3 g | 4.2 g | |
| Carbs | 65.6 g | 43.8 g | |
| Fat | 18.8 g | 12.5 g | |
| Fiber | 6.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | TACO DINNER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | TACO SHELLS | TACO DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 312 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 16 MG | 1,438 MG |