TACO SHELLS vs CORN TORTILLAS

Nutrition comparison per 100 g serving

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TACO SHELLS wins in 5 out of 11 nutrient categories

TACO SHELLS: 5 vs CORN TORTILLAS: 4 (2 ties)

Overview

Nutrient	TACO SHELLS	CORN TORTILLAS	Winner
Calories	469 cal	263 cal
Protein	6.3 g	5.3 g
Carbs	65.6 g	52.6 g
Fat	18.8 g	2.6 g
Fiber	6.2 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	TACO SHELLS	CORN TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TACO SHELLS	CORN TORTILLAS
Calcium, Ca	125 MG	74 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	0 MG	189 MG
Sodium, Na	16 MG	0 MG

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