TACO SHELLS vs 8"" SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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8"" SOFT TACO FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
TACO SHELLS: 1
vs
8"" SOFT TACO FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | TACO SHELLS | 8"" SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 469 cal | 317 cal | |
| Protein | 6.3 g | 7.3 g | |
| Carbs | 65.6 g | 48.8 g | |
| Fat | 18.8 g | 9.8 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | 8"" SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | 8"" SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 1.1 MG | 4.4 MG | |
| Sodium, Na | 16 MG | 390 MG |