TACO SHELLS vs RESTAURANT STYLE FLOUR CHALUPAS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE FLOUR CHALUPAS wins in 5 out of 10 nutrient categories
TACO SHELLS: 4
vs
RESTAURANT STYLE FLOUR CHALUPAS: 5
(1 ties)
Overview
| Nutrient | TACO SHELLS | RESTAURANT STYLE FLOUR CHALUPAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 295 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 57.1 g | 50.8 g | |
| Fat | 21.4 g | 7.4 g | |
| Fiber | 7.1 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO SHELLS | RESTAURANT STYLE FLOUR CHALUPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 184 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 214 MG | 115 MG | |
| Sodium, Na | 571 MG | 918 MG |