TACO SHELLS vs VEGETARIAN MEAT SUBSTITUTE
Nutrition comparison per 100 g serving
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VEGETARIAN MEAT SUBSTITUTE wins in 8 out of 10 nutrient categories
TACO SHELLS: 0
vs
VEGETARIAN MEAT SUBSTITUTE: 8
(2 ties)
Overview
| Nutrient | TACO SHELLS | VEGETARIAN MEAT SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 483 cal | 378 cal | |
| Protein | 6.9 g | 37.8 g | |
| Carbs | 58.6 g | 27.0 g | |
| Fat | 24.1 g | 16.2 g | |
| Fiber | 3.4 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | VEGETARIAN MEAT SUBSTITUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | VEGETARIAN MEAT SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 216 MG | |
| Iron, Fe | 1.2 MG | 7.3 MG | |
| Sodium, Na | 0 MG | 2,297 MG |