TACO SHELLS vs 100% BLUE CORN TORTILLAS
Nutrition comparison per 100 g serving
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100% BLUE CORN TORTILLAS wins in 6 out of 10 nutrient categories
TACO SHELLS: 2
vs
100% BLUE CORN TORTILLAS: 6
(2 ties)
Overview
| Nutrient | TACO SHELLS | 100% BLUE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 483 cal | 242 cal | |
| Protein | 6.9 g | 4.7 g | |
| Carbs | 58.6 g | 51.2 g | |
| Fat | 24.1 g | 1.2 g | |
| Fiber | 3.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | 100% BLUE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | 100% BLUE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 58 MG |