TACO SHELLS vs TORTILLAS DE MAIZ
Nutrition comparison per 100 g serving
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TORTILLAS DE MAIZ wins in 7 out of 10 nutrient categories
TACO SHELLS: 1
vs
TORTILLAS DE MAIZ: 7
(2 ties)
Overview
| Nutrient | TACO SHELLS | TORTILLAS DE MAIZ | Winner |
|---|---|---|---|
| Calories | 469 cal | 173 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 59.4 g | 30.8 g | |
| Fat | 21.9 g | 1.9 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | TORTILLAS DE MAIZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | TORTILLAS DE MAIZ | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 77 MG | |
| Iron, Fe | 1.1 MG | 4.9 MG | |
| Sodium, Na | 422 MG | 96 MG |