TACO SHELLS vs CORN TOSTADAS

Nutrition comparison per 100 g serving

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TACO SHELLS wins in 5 out of 10 nutrient categories

TACO SHELLS: 5 vs CORN TOSTADAS: 3 (2 ties)

Overview

Nutrient	TACO SHELLS	CORN TOSTADAS	Winner
Calories	469 cal	471 cal
Protein	6.3 g	5.9 g
Carbs	59.4 g	52.9 g
Fat	21.9 g	26.5 g
Fiber	3.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	TACO SHELLS	CORN TOSTADAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TACO SHELLS	CORN TOSTADAS
Calcium, Ca	62 MG	29 MG
Iron, Fe	1.1 MG	2.1 MG
Sodium, Na	422 MG	956 MG

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