TACO SHELLS vs SOFT TACO LOW CARB FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOFT TACO LOW CARB FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
TACO SHELLS: 1
vs
SOFT TACO LOW CARB FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | TACO SHELLS | SOFT TACO LOW CARB FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 200 cal | |
| Protein | 4.6 g | 11.1 g | |
| Carbs | 54.6 g | 31.1 g | |
| Fat | 22.7 g | 0 g | |
| Fiber | 9.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | SOFT TACO LOW CARB FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | SOFT TACO LOW CARB FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 333 MG | |
| Iron, Fe | 1.6 MG | 16 MG | |
| Sodium, Na | 1,864 MG | 778 MG |