TACO SAUCE vs MOLE PASTE
Nutrition comparison per 100 g serving
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MOLE PASTE wins in 6 out of 10 nutrient categories
TACO SAUCE: 3
vs
MOLE PASTE: 6
(1 ties)
Overview
| Nutrient | TACO SAUCE | MOLE PASTE | Winner |
|---|---|---|---|
| Calories | 67 cal | 476 cal | |
| Protein | 0 g | 6.0 g | |
| Carbs | 13.3 g | 71.4 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO SAUCE | MOLE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 867 MG | 1,131 MG |